Latest Yoga Wisdom

What is a Sankalpa? Simply put a sankalpa is a succinct, positive statement of intention! Kalpa means vow, or “the rule to be followed above all other rules.” San refers to a connection with...

Yoga Nidra is the most powerful way to release tensions and stress, in a very short time frame, that I have ever experienced.  Through the systematic practice of Yoga Nidra;...

Goddess/diety/devi/divine being - one to devote our awareness to.  These beautiful, mystical beings evolved throughout the long history of Hinduism. They are to be reverenced in relation to them as...